Duas de Prosa (Podcast) | How to get back into a sleep routine after vacation

Wednesday, January 7, 2026 - 18:01

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Antena 1

How to get back into a sleep routine after vacation | Episode 3 January 7, 2026

For both children and adults, sleep is fundamental to our physical and mental health. Pediatrician Ana Rita Constante helps parents get back into a sleep routine after a period of holidays and festivities.

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