In this article, Maria João Heitor, Psychiatrist and Professor at Católica Medical School, explores the relationship between holidays and mental health.

"Research suggests that the benefits of holidays depend less on the destination or their duration and more on their ability to promote genuine recovery: disconnecting from everyday demands, catching up on sleep, strengthening meaningful relationships, and dedicating time to freely chosen activities. Ultimately, rest is not a luxury. It is a biological, psychological, and social necessity, essential for preserving mental health and overall well-being."

Read the full article here.